SEASONED TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED TOMATO SAUCE: 4
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | SEASONED TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 203 MG | 12 MG |