SEASONED TILAPIA vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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SWORDFISH STEAKS wins in 4 out of 10 nutrient categories

SEASONED TILAPIA: 3 vs SWORDFISH STEAKS: 4 (3 ties)

Overview

Nutrient	SEASONED TILAPIA	SWORDFISH STEAKS	Winner
Calories	156 cal	129 cal
Protein	17.8 g	19.4 g
Carbs	6.7 g	0 g
Fat	6.7 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED TILAPIA	SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED TILAPIA	SWORDFISH STEAKS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	344 MG	88 MG

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