SEASONED TATERS SHREDDED POTATOES vs LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
SEASONED TATERS SHREDDED POTATOES: 2
vs
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | SEASONED TATERS SHREDDED POTATOES | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 178 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 26.7 g | 24.4 g | |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TATERS SHREDDED POTATOES | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | SEASONED TATERS SHREDDED POTATOES | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 267 MG | 167 MG | |
| Sodium, Na | 395 MG | 644 MG |