SEASONED TATERS SHREDDED POTATOES vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SEASONED TATERS SHREDDED POTATOES wins in 6 out of 11 nutrient categories
SEASONED TATERS SHREDDED POTATOES: 6
vs
BUTTERNUT SQUASH RISOTTO: 4
(1 ties)
Overview
| Nutrient | SEASONED TATERS SHREDDED POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 186 cal | 165 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 26.7 g | 19.1 g | |
| Fat | 9.3 g | 9.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TATERS SHREDDED POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 3.1 MG |
Minerals
| Mineral | SEASONED TATERS SHREDDED POTATOES | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 395 MG | 243 MG |