SEASONED STUFFING MIX vs UNSEASONED STUFFING
Nutrition comparison per 100 g serving
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SEASONED STUFFING MIX wins in 8 out of 14 nutrient categories
SEASONED STUFFING MIX: 8
vs
UNSEASONED STUFFING: 2
(4 ties)
Overview
| Nutrient | SEASONED STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 4.2 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 792 MG |