SEASONED SQUASH & ONIONS vs VEGGIE SPIRALS BEETS

Nutrition comparison per 100 g serving

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SEASONED SQUASH & ONIONS wins in 5 out of 11 nutrient categories

SEASONED SQUASH & ONIONS: 5 vs VEGGIE SPIRALS BEETS: 4 (2 ties)

Overview

Nutrient	SEASONED SQUASH & ONIONS	VEGGIE SPIRALS BEETS	Winner
Calories	25 cal	41 cal
Protein	1.3 g	1.2 g
Carbs	6.3 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SQUASH & ONIONS	VEGGIE SPIRALS BEETS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SEASONED SQUASH & ONIONS	VEGGIE SPIRALS BEETS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	306 MG
Sodium, Na	131 MG	12 MG

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