SEASONED SQUASH ONION & DILL vs STUFFING STARTER
Nutrition comparison per 100 g serving
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STUFFING STARTER wins in 5 out of 12 nutrient categories
SEASONED SQUASH ONION & DILL: 4
vs
STUFFING STARTER: 5
(3 ties)
Overview
| Nutrient | SEASONED SQUASH ONION & DILL | STUFFING STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH ONION & DILL | STUFFING STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SQUASH ONION & DILL | STUFFING STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 35 MG |