SEASONED SQUASH vs BEAN BLEND READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SQUASH: 3
vs
BEAN BLEND READY VEGGIES: 3
(5 ties)
Overview
| Nutrient | SEASONED SQUASH | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SEASONED SQUASH | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 271 MG | 160 MG | |
| Sodium, Na | 6 MG | 0 MG |