SEASONED SQUASH vs LIGHTLY DRIED CHIVES

Nutrition comparison per 100 g serving

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SEASONED SQUASH wins in 5 out of 10 nutrient categories

SEASONED SQUASH: 5 vs LIGHTLY DRIED CHIVES: 3 (2 ties)

Overview

Nutrient	SEASONED SQUASH	LIGHTLY DRIED CHIVES	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SQUASH	LIGHTLY DRIED CHIVES	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	SEASONED SQUASH	LIGHTLY DRIED CHIVES
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	2,000 MG

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