SEASONED SQUASH vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 6 out of 12 nutrient categories
SEASONED SQUASH: 4
vs
NAVEL ORANGES: 6
(2 ties)
Overview
| Nutrient | SEASONED SQUASH | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 59.2 MG |
Minerals
| Mineral | SEASONED SQUASH | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 1 MG |