SEASONED SQUASH AND ONION vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SEASONED SQUASH AND ONION wins in 5 out of 11 nutrient categories
SEASONED SQUASH AND ONION: 5
vs
VEGETABLE MEDLEY: 3
(3 ties)
Overview
| Nutrient | SEASONED SQUASH AND ONION | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH AND ONION | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEASONED SQUASH AND ONION | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 7.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 0 MG | 47 MG |