SEASONED SPLIT CHICKEN BREAST vs THINLY SLICED BEEF

Nutrition comparison per 100 g serving

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SEASONED SPLIT CHICKEN BREAST wins in 4 out of 10 nutrient categories

SEASONED SPLIT CHICKEN BREAST: 4 vs THINLY SLICED BEEF: 3 (3 ties)

Overview

Nutrient	SEASONED SPLIT CHICKEN BREAST	THINLY SLICED BEEF	Winner
Calories	214 cal	179 cal
Protein	26.2 g	14.3 g
Carbs	0 g	1.4 g
Fat	11.9 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SPLIT CHICKEN BREAST	THINLY SLICED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED SPLIT CHICKEN BREAST	THINLY SLICED BEEF
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	381 MG	779 MG

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