SEASONED SPLIT CHICKEN BREAST vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 5 out of 11 nutrient categories
SEASONED SPLIT CHICKEN BREAST: 3
vs
PORK: 5
(3 ties)
Overview
| Nutrient | SEASONED SPLIT CHICKEN BREAST | PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 26.2 g | 16.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPLIT CHICKEN BREAST | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SPLIT CHICKEN BREAST | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 381 MG | 554 MG |