SEASONED SLICED BEEF BRISKET vs PRESSED TOFU

Nutrition comparison per 100 g serving

Ad 468x60

PRESSED TOFU wins in 4 out of 10 nutrient categories

SEASONED SLICED BEEF BRISKET: 3 vs PRESSED TOFU: 4 (3 ties)

Overview

Nutrient	SEASONED SLICED BEEF BRISKET	PRESSED TOFU	Winner
Calories	310 cal	153 cal
Protein	25 g	16.5 g
Carbs	0 g	2.4 g
Fat	22.6 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SLICED BEEF BRISKET	PRESSED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED SLICED BEEF BRISKET	PRESSED TOFU
Calcium, Ca	0 MG	294 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	667 MG	0 MG

Ad 728x90