SEASONED SELECT BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SELECT BEANS wins in 4 out of 10 nutrient categories
SEASONED SELECT BEANS: 4
vs
ORIGINAL REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SELECT BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 292 MG | 362 MG | |
| Sodium, Na | 346 MG | 446 MG |