SEASONED SELECT BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
SEASONED SELECT BEANS: 3
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SELECT BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 228 MG | 292 MG | |
| Sodium, Na | 331 MG | 331 MG | Tie |