SEASONED SELECT BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SELECT BEANS wins in 5 out of 11 nutrient categories
SEASONED SELECT BEANS: 5
vs
GARBANZO BEANS: 2
(4 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SELECT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SELECT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 331 MG | 323 MG |