SEASONED SEAWEED vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEASONED SEAWEED: 2 vs ROASTED SEAWEED: 2 (6 ties)

Overview

Nutrient	SEASONED SEAWEED	ROASTED SEAWEED	Winner
Calories	200 cal	400 cal
Protein	0 g	40 g
Carbs	40 g	40 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SEAWEED	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED SEAWEED	ROASTED SEAWEED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	14.4 MG
Sodium, Na	3,600 MG	800 MG

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