SEASONED SEAWEED vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 2 out of 10 nutrient categories

SEASONED SEAWEED: 1 vs PINTO BEANS: 2 (7 ties)

Overview

Nutrient	SEASONED SEAWEED	PINTO BEANS	Winner
Calories	200 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	40 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED SEAWEED	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED SEAWEED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	3,600 MG

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