SEASONED SEAWEED vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 5 out of 11 nutrient categories
SEASONED SEAWEED: 4
vs
SPLIT GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | SEASONED SEAWEED | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 347 cal | |
| Protein | 0 g | 24.5 g | |
| Carbs | 40 g | 61.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SEAWEED | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SEAWEED | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 3,600 MG | 20 MG |