SEASONED SAUTES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
SEASONED SAUTES: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SEASONED SAUTES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 23.6 g | 13.7 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SAUTES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SEASONED SAUTES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 264 MG | 355 MG |