SEASONED ROOT FUSION vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
SEASONED ROOT FUSION: 3
vs
STEAMABLE BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | SEASONED ROOT FUSION | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROOT FUSION | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SEASONED ROOT FUSION | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 159 MG | 24 MG |