SEASONED ROASTED SEAWEED vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SEASONED ROASTED SEAWEED wins in 6 out of 11 nutrient categories
SEASONED ROASTED SEAWEED: 6
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED ROASTED SEAWEED | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 229 cal | |
| Protein | 21.5 g | 22.9 g | |
| Carbs | 24.6 g | 60 g | |
| Fat | 44.6 g | 1.4 g | |
| Fiber | 1.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROASTED SEAWEED | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | SEASONED ROASTED SEAWEED | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 1,157 MG | 14 MG |