SEASONED ROASTED SEAWEED vs PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED ROASTED SEAWEED wins in 7 out of 10 nutrient categories
SEASONED ROASTED SEAWEED: 7
vs
PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | SEASONED ROASTED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 21.5 g | 20 g | |
| Carbs | 24.6 g | 62.9 g | |
| Fat | 44.6 g | 1.4 g | |
| Fiber | 1.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROASTED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | SEASONED ROASTED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 57 MG | |
| Iron, Fe | 7.8 MG | 5.1 MG | |
| Sodium, Na | 1,157 MG | 69 MG |