SEASONED ROAST BEEF vs HAM & CHEESE LOAF

Nutrition comparison per 100 g serving

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SEASONED ROAST BEEF wins in 5 out of 10 nutrient categories

SEASONED ROAST BEEF: 5 vs HAM & CHEESE LOAF: 2 (3 ties)

Overview

Nutrient	SEASONED ROAST BEEF	HAM & CHEESE LOAF	Winner
Calories	161 cal	250 cal
Protein	28.6 g	12.5 g
Carbs	0 g	7.1 g
Fat	3.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED ROAST BEEF	HAM & CHEESE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED ROAST BEEF	HAM & CHEESE LOAF
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	625 MG	1,232 MG

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