SEASONED RESTAURANT STYLE CROUTONS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 13 nutrient categories

SEASONED RESTAURANT STYLE CROUTONS: 2 vs HOT DOG BUNS: 8 (3 ties)

Overview

Nutrient	SEASONED RESTAURANT STYLE CROUTONS	HOT DOG BUNS	Winner
Calories	429 cal	282 cal
Protein	14.3 g	10.3 g
Carbs	71.4 g	59.0 g
Fat	14.3 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEASONED RESTAURANT STYLE CROUTONS	HOT DOG BUNS
Calcium, Ca	0 MG	205 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	1,143 MG	590 MG

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