SEASONED REFRIED PINTO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 2 out of 9 nutrient categories
SEASONED REFRIED PINTO BEANS: 1
vs
CANNELLINI BEANS: 2
(6 ties)
Overview
| Nutrient | SEASONED REFRIED PINTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED REFRIED PINTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 85 MG |