SEASONED QUINOA vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HARD WHITE WHEAT wins in 5 out of 11 nutrient categories
SEASONED QUINOA: 4
vs
HARD WHITE WHEAT: 5
(2 ties)
Overview
| Nutrient | SEASONED QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 326 cal | |
| Protein | 4.0 g | 14.0 g | |
| Carbs | 20.2 g | 72.1 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 2.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 145 MG | 35 MG |