SEASONED PUMPKIN SEEDS vs RAW PECANS
Nutrition comparison per 100 g serving
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SEASONED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SEASONED PUMPKIN SEEDS: 6
vs
RAW PECANS: 1
(3 ties)
Overview
| Nutrient | SEASONED PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PUMPKIN SEEDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 3,286 MG | 0 MG |