SEASONED PORK vs GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 4 out of 10 nutrient categories

SEASONED PORK: 3 vs GROUND BEEF ROUND: 4 (3 ties)

Overview

Nutrient	SEASONED PORK	GROUND BEEF ROUND	Winner
Calories	179 cal	214 cal
Protein	15.2 g	18.8 g
Carbs	0.9 g	0 g
Fat	12.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED PORK	GROUND BEEF ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED PORK	GROUND BEEF ROUND
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	1,205 MG	67 MG

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