SEASONED PORK vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

LEAN GROUND BEEF wins in 5 out of 10 nutrient categories

SEASONED PORK: 1 vs LEAN GROUND BEEF: 5 (4 ties)

Overview

Nutrient	SEASONED PORK	LEAN GROUND BEEF	Winner
Calories	179 cal	152 cal
Protein	15.2 g	20.5 g
Carbs	0.9 g	0 g
Fat	12.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED PORK	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED PORK	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	1,205 MG	62 MG

Ad 728x90