SEASONED POPCORN vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED POPCORN wins in 5 out of 11 nutrient categories
SEASONED POPCORN: 5
vs
PRETZELS: 3
(3 ties)
Overview
| Nutrient | SEASONED POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 750 MG |