SEASONED PINTO BEANS vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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SEASONED PINTO BEANS wins in 6 out of 10 nutrient categories

SEASONED PINTO BEANS: 6 vs SMALL WHITE BEANS: 3 (1 ties)

Overview

Nutrient	SEASONED PINTO BEANS	SMALL WHITE BEANS	Winner
Calories	85 cal	0 cal
Protein	7.1 g	0 g
Carbs	18.4 g	0 g
Fat	0.4 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED PINTO BEANS	SMALL WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SEASONED PINTO BEANS	SMALL WHITE BEANS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	560 MG	0 MG

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