SEASONED PEANUTS DRY ROASTED vs COOKING LIGHT
Nutrition comparison per 100 g serving
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SEASONED PEANUTS DRY ROASTED wins in 5 out of 11 nutrient categories
SEASONED PEANUTS DRY ROASTED: 5
vs
COOKING LIGHT: 4
(2 ties)
Overview
| Nutrient | SEASONED PEANUTS DRY ROASTED | COOKING LIGHT | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PEANUTS DRY ROASTED | COOKING LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PEANUTS DRY ROASTED | COOKING LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 533 MG | 221 MG |