SEASONED PEANUTS DRY ROASTED vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
SEASONED PEANUTS DRY ROASTED: 4
vs
ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SEASONED PEANUTS DRY ROASTED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED PEANUTS DRY ROASTED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 290 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 700 MG | |
| Sodium, Na | 533 MG | 0 MG |