SEASONED MIXED GREENS vs SPICY CORN

Nutrition comparison per 100 g serving

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SEASONED MIXED GREENS wins in 7 out of 10 nutrient categories

SEASONED MIXED GREENS: 7 vs SPICY CORN: 2 (1 ties)

Overview

Nutrient	SEASONED MIXED GREENS	SPICY CORN	Winner
Calories	30 cal	71 cal
Protein	1.7 g	2.0 g
Carbs	4.2 g	13.3 g
Fat	0.4 g	1.0 g
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED MIXED GREENS	SPICY CORN	Winner
Vitamin C, total ascorbic acid	5.1 MG	3.7 MG

Mineral	SEASONED MIXED GREENS	SPICY CORN
Calcium, Ca	127 MG	0 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	339 MG	204 MG

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