SEASONED MIXED GREENS vs HAVARD BEETS
Nutrition comparison per 100 g serving
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SEASONED MIXED GREENS wins in 7 out of 10 nutrient categories
SEASONED MIXED GREENS: 7
vs
HAVARD BEETS: 2
(1 ties)
Overview
| Nutrient | SEASONED MIXED GREENS | HAVARD BEETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.2 g | 15.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MIXED GREENS | HAVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SEASONED MIXED GREENS | HAVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 339 MG | 303 MG |