SEASONED MIXED GREENS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED MIXED GREENS: 5
vs
ASPARAGUS CUTS & TIPS: 5
(1 ties)
Overview
| Nutrient | SEASONED MIXED GREENS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 30 cal | 15 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 4.2 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MIXED GREENS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SEASONED MIXED GREENS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 339 MG | 108 MG |