SEASONED LIMA BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SEASONED LIMA BEANS wins in 5 out of 10 nutrient categories
SEASONED LIMA BEANS: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED LIMA BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 65 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 22.4 g | 10.8 g | |
| Fat | 0.7 g | 0.5 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED LIMA BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0.9 MG |
Minerals
| Mineral | SEASONED LIMA BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 408 MG | 120 MG |