SEASONED KALE GREENS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
SEASONED KALE GREENS: 2
vs
LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | SEASONED KALE GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED KALE GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 10.4 MG |
Minerals
| Mineral | SEASONED KALE GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 110 MG | 217 MG | |
| Sodium, Na | 322 MG | 313 MG |