SEASONED GREEN BEANS & POTATOES vs SLICED BEETS
Nutrition comparison per 100 g serving
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SEASONED GREEN BEANS & POTATOES wins in 6 out of 11 nutrient categories
SEASONED GREEN BEANS & POTATOES: 6
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | SEASONED GREEN BEANS & POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN BEANS & POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SEASONED GREEN BEANS & POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 72 MG | 208 MG |