SEASONED GOMASIO vs VEGETABLE RECIPE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEASONED GOMASIO: 4 vs VEGETABLE RECIPE MIX: 4 (2 ties)

Overview

Nutrient	SEASONED GOMASIO	VEGETABLE RECIPE MIX	Winner
Calories	500 cal	300 cal
Protein	33.3 g	10 g
Carbs	33.3 g	60 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEASONED GOMASIO	VEGETABLE RECIPE MIX
Calcium, Ca	667 MG	0 MG
Iron, Fe	12 MG	0 MG
Potassium, K	0 MG	1,100 MG
Sodium, Na	2,667 MG	6,000 MG

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