SEASONED GOMASIO vs GUACAMOLE MIX
Nutrition comparison per 100 g serving
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GUACAMOLE MIX wins in 5 out of 10 nutrient categories
SEASONED GOMASIO: 4
vs
GUACAMOLE MIX: 5
(1 ties)
Overview
| Nutrient | SEASONED GOMASIO | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GOMASIO | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SEASONED GOMASIO | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 900 MG |