SEASONED GLUTEN-FREE STUFFING vs STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 8 out of 11 nutrient categories
SEASONED GLUTEN-FREE STUFFING: 1
vs
STUFFING MIX: 8
(2 ties)
Overview
| Nutrient | SEASONED GLUTEN-FREE STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GLUTEN-FREE STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED GLUTEN-FREE STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,000 MG | 1,393 MG |