SEASONED & FULLY COOKED PULLED PORK vs PLAIN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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PLAIN ROASTED CHICKEN wins in 5 out of 11 nutrient categories
SEASONED & FULLY COOKED PULLED PORK: 4
vs
PLAIN ROASTED CHICKEN: 5
(2 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED PORK | PLAIN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 264 cal | 155 cal | |
| Protein | 13.6 g | 23.8 g | |
| Carbs | 20 g | 1.2 g | |
| Fat | 14.3 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED PORK | PLAIN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED PORK | PLAIN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 536 MG | 113 MG |