SEASONED & FULLY COOKED PULLED PORK vs ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF wins in 10 out of 15 nutrient categories
SEASONED & FULLY COOKED PULLED PORK: 2
vs
ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF: 10
(3 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED PORK | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 193 cal | 152 cal | |
| Protein | 12.1 g | 20.5 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED PORK | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED PORK | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 629 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |