SEASONED & FULLY COOKED PULLED PORK vs 85% LEAN 15% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SEASONED & FULLY COOKED PULLED PORK: 4 vs 85% LEAN 15% FAT GROUND TURKEY: 4 (3 ties)

Overview

Nutrient	SEASONED & FULLY COOKED PULLED PORK	85% LEAN 15% FAT GROUND TURKEY	Winner
Calories	193 cal	205 cal
Protein	12.1 g	17.0 g
Carbs	16.4 g	0 g
Fat	8.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED & FULLY COOKED PULLED PORK	85% LEAN 15% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED & FULLY COOKED PULLED PORK	85% LEAN 15% FAT GROUND TURKEY
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	0 MG	205 MG
Sodium, Na	629 MG	71 MG

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