SEASONED & FULLY COOKED PULLED PORK vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
SEASONED & FULLY COOKED PULLED PORK: 2
vs
CHICKEN BREAST STRIPS: 5
(3 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED PORK | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 105 cal | |
| Protein | 12.1 g | 18.6 g | |
| Carbs | 16.4 g | 1.2 g | |
| Fat | 8.6 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED PORK | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED PORK | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 629 MG | 651 MG |