SEASONED FRIED BEAN CURD vs BEEF STEW KIT
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW KIT wins in 5 out of 10 nutrient categories
SEASONED FRIED BEAN CURD: 4
vs
BEEF STEW KIT: 5
(1 ties)
Overview
| Nutrient | SEASONED FRIED BEAN CURD | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calories | 225 cal | 114 cal | |
| Protein | 15 g | 8.6 g | |
| Carbs | 25 g | 11.4 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIED BEAN CURD | BEEF STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEASONED FRIED BEAN CURD | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 350 MG | 336 MG |