SEASONED DICED TOMATOES vs WHOLE PEELED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SEASONED DICED TOMATOES: 4 vs WHOLE PEELED TOMATOES: 4 (3 ties)

Overview

Nutrient	SEASONED DICED TOMATOES	WHOLE PEELED TOMATOES	Winner
Calories	37 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	8.1 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED DICED TOMATOES	WHOLE PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.8 MG	17.4 MG

Mineral	SEASONED DICED TOMATOES	WHOLE PEELED TOMATOES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	244 MG	99 MG

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